Tag Archives: law of attraction

Quit Your Addiction To The News

I quit my addiction to watching the news.

The news, whether on TV, online, or in a newspaper, is nothing but a collection of negative communication.  We learn about catastrophes, financial ruin, terrorist attacks, murders and all kinds of disasters and cruelties that leave us in a perpetual state of anxiety and fear.

Whenever I got caught up in such negative energy, I began to feel weak and powerless.  Before I knew it, my immunity (both physical and spiritual) declined, and I started drawing in the experiences that confirmed my fears.

Living with anxiety induced by the media activates stress hormones.  When this happens, we lose our ability to think clearly.  According to brain studies, stress hormones constrict blood vessels in the forebrain, suppressing the center of deliberate action (in the front cerebral cortex).  The energy of fear can paralyze us.

But that’s not all.

Falling asleep with fear and stress allows such energy into our sleep awareness, when we are most susceptible to suggestion.  Our brain (our consciousness) “stores” this information.  This can have enormous significance. meditation-1000062_1280

Consider your viewing habits.  Besides the news, what kinds of movies do you watch?  A movie that is well-done will seize your emotions.  A movie may last a couple of hours, but the information goes into our memory storehouse.  The subconscious mind does not differentiate between fantasy and reality; instead, it stores such information as “memories” thus directing future information based on these experiences, whether fictional or not.

Remember, like attracts like.  The more we watch the news or the kinds of movies that are full of violence or drama, the more we fortify a resonance field of worry and fear.

Instead of identifying more and more with what you DO NOT want, try identifying more and more with what you DO WANT.

How? Allow energies that are conducive to your health and well-being for a few days to see how it affects you, and then expand from there.  Try the following:

  • Limit your news intake.  Wean yourself.  Better yet, quit cold turkey.  The sooner, the better.
  • Read literature that uplifts and edifies you.
  • Listen to uplifting music, such as meditation, massage, or Reiki music.
  • Associate with people who support and encourage you.
  • Keep a journal filled with positive affirmations and thoughts.
  • Send letters/e-mails/cards filled with the energy of love.
  • Repeat positive, affirmative statements to yourself as you begin to drift off to sleep.
  • When confronted with the news, send blessings.  Send light and love in its direction.
  • Watch movies and programs that inspire and encourage you.

The more often you do this, the faster those influences will become your reality.

Let yourself be well.

Today Is Your Lucky Day

japanese proverb

Today is your lucky day!

The moment we make a decision, Unseen Assistance begins to move in the direction of that decision.

Things begin to move and happen.

Doors open.  Opportunities blossom.  Resources present themselves.

The energy of our decision begins to multiply and expand to bring things into manifestation.

The more energy we give and the more we act on the opportunities that come our way, the more we find ourselves in a natural flow, that State of Grace that reminds us that we matter to Something much greater than ourselves.

For this we give our gratitude.

This is not to say that there won’t be any obstacles.  Obstacles are another form (the shadow side) of opportunity to find out what we are truly made of.  They help us to strengthen our staying power and our faith.  Learning from them is part of the journey.

Remaining positive and staying focused while giving gratitude is the energy needed to fuel manifestation and to push us past (through) those *obstacles*.

You have what it takes.  Decide to do it.  And watch what happens.

Time For A Cosmic Reset?

personal choices

 

We forget that we have choices.

We forget that our current reality exists because of our choices.

We forget that we are the creators of our current reality.

We forget that we are in charge of our own happiness.

There are laws that rule the Universe.

We forget that these laws are in place to help us fulfill our destiny, to help us be the highest expression of ourselves.

We don’t have to do anything to activate these laws. These laws are always working in our lives.

Where are you focusing your attention lately?

Is it focused predominately on thoughts of lack or resistance, or abundance and flow? It is an energetic law of the Universe that like attracts like. Whatever thought (vibration) we hold within mind magnetically draws more of the same to us.

Time for a cosmic reset.

Remember:

1) Everything is energy.

2) Energy follows thought.

3) Your dominant thought (focus, vibration) brings you more of the same.

Change your thinking and you change the direction of your energy.

Your choices put you in the creator’s seat. Become aware of your choices. Better choices bring better results, and better results make for a better reality.

It’s clearly up to you.

Putting Your Best Thought Forward

Put your best thought forward.

It’s easy to get caught up in the web of self-defeating thoughts. Many times this is done by default.

Fortunately, you can change your thoughts so that they empower you.

No one can think your thoughts for you.  Think about that.  Only you can do that.

And this means that you are responsible, not only for what you think, but for what shows up in your life as a result of your thinking.

Instead of thinking by habit, why not make the decision to think by choice?  Rather than accept someone else’s thoughts (opinions/beliefs/ideas) at face value, test them to see if they hold true for you. If they don’t align with your purpose, your goals, your values, or your dreams, then choose to think for yourself. Thinking by habit is lazy thinking.

When you nurture the same old negative thoughts, you’ll get sucked into a black hole of vibration that keeps you from moving forward. Rather than focus on possible negative outcomes, why not focus on possible positive outcomes? Put your creativity to use. Instead of focusing on the problem, focus on the possible solutions. Since thought is the source, it’s also the solution.

Our most dominant and consistent thoughts carry power and energy. They have a very real and significant impact on the way we act. Choose to think the best about yourself, your world, and the people and events in it. Doing this allows you to enable, encourage, empower, and motivate yourself to do your best.

You’re going to get from here to the future anyway as time goes on, so you might as well think thoughts that will shift your vibration, serve your highest good, and accelerate your desired outcomes. Put your best thought(s) forward, and before you know it, you’ll be stepping into your joy.