Category Archives: spiritual direction

You Are What You Speak

Japanese scientist Masuro Emoto performed a series of experiments observing the physical effects of words, prayers, music, and environment on water.  After freezing water samples, he microscopically photographed the crystalline structure.  Water labeled with positive words exhibited far more symmetrical, aesthetically pleasing structures than water labeled with negative phrases.  Even water sick with pollution, when prayed over, changed its chaotic structure to one of symmetry and beauty.

If thoughts can do that to water, imagine what our thoughts can do to us?  Especially since 65% of the human body is comprised of water.

What kinds of thoughts are you thinking?

Thoughts are yours to choose.  Why not choose thoughts that serve you best?

Words have power.  You are what you speak.

By being conscious of the words you use, you become aware of their power and the energy behind them.

When you think the best thoughts — of all you have to be thankful for, of how great it feels to accomplish things, of all you love about life, of all the wisdom and strength you’ve gained through your experiences — those thoughts will energize and empower you.

If you want to transform your life for the better, begin by being more aware of the things you say.

 

Is The Universe Trying To Tell You Something?

Do you ever feel like the Universe is trying to tell you something, but you don’t quite understand the message?

The Universe is constantly sending us hints, “speaking” to us about the directions we are to take in life.  To understand what the Universe is saying, we have to become more aware of its “language.”  Oftentimes, we don’t recognize the messages because the Universe speaks through experience.

There are many ways in which the Universe communicates with us.  It does not have any limits on how it will speak to us.  As we become more aware of our life experiences, we can begin to decode the messages sent our way.

To understand the Universe’s language, you must take the steps to learn it.  First and foremost, allow yourself to be open to receiving its messages.  If there is any apprehension, the Universe will take it that you are not ready.  As you cultivate your desire to hear from the Universe, the answers will begin to present themselves in many ways, but you must be willing to accept those answers, no matter how they show up.  You may receive your answers from a dream, from a friend’s advice or a stranger’s, or you may overhear a conversation related to your question. You may hear a song that speaks to your experience, see a message on a billboard or on someone’s tee-shirt, or you may see a TV show that contains the information you need…the possibilities are endless.

Start paying attention to what you are experiencing.  Make note of recurring experiences.  My rule of thumb is, if you hear or see something three times in a short period of time, act on it. These little synchronicities are the Divine’s way of saying that you are on the right track, or they are clues to help you better understand yourself, your growth, or your path. Sometimes the Universe will send messages repeatedly until we get them.  For example, maybe the presence of a particular animal keeps getting your attention.  Perhaps the Universe is trying to tell you to incorporate the traits of this animal into your life.  The symbolism and message can change depending on your individual connection or feeling toward the animal.  Follow your intuition on this.

Pay attention to your body.  The physical body can provide many messages about your emotional, mental, and spiritual health.  Of course illness occurs when our immunity is compromised, but could it be that your body is trying to communicate something deeper? Maybe that sore throat is the Universe trying to communicate something to you about your self-expression (are you angry with someone and want to tell that person but are afraid?).

Keep track of your dreams.  Dreams are very symbolic and unique to the individual, but focus on how the dream makes you feel to determine what the message might be.  Dreams are clues as to what is happening on the subconscious level.  Recurring dreams could mean that the Universe is trying to tell you about an unresolved issue that needs attention and resolution. Make note of the images, colors, and feelings you experience in each dream.

When the Universe sends messages, these messages are often symbols loaded with meaning, so it’s important to examine your connection to the symbol.  A spider to one person could stir up fear and loathing, but to another person it could mean making connections…again, trust your intuition as you develop your own dictionary of spiritual symbols.  You will know the “truth” of a symbol by the way it resonates with you. It’s truth will speak to you as an individual in a way which you understand and relate to on a deeper level.  You’ll just “know.”

As you fine tune your sensitivity to the Universe and its messages, signs, and symbols, you’re experience of life will only grow. Keep your eyes and ears open.  Stay in tune with your gut. The Universe uses signs to validate its presence in your life or as an intuitive nudge to prompt you to take action. As you cultivate your awareness, you’ll soon discover that the Universe has been communicating with you all along.

 

Please share your comments below.   I would love to hear about your experiences.

Searching For Your Spiritual Path? You’re Already On It.

In my last post, I wrote that spirituality is about our personal relationship with the energy of the Universe, whether you call it God, the Tao, Great Spirit, Physics, Law of Attraction, or Source. Trips to foreign lands or to a guru are not necessarily required to explore this relationship (unless that is supremely appealing to you).  Spirituality begins with us, where we are, in the moment. And it’s up to us to nurture this relationship in ways that encourage and promote our well-being and growth.  Of course, there are many ways to do this; it’s a matter of finding what resonates with you.

As we awaken to our spiritual nature, life takes on new meaning and things begin to happen in inexplicable, mysterious, even miraculous ways.  We begin to see things differently as our awareness expands beyond the trappings of our ego.  We come to “know” things that can not be quantified or fully explained.  There is a surety to this inner knowing that can not be shaken.  It’s the kind of surety that made martyrs out of some of Jesus’ followers.

Years ago when I traveled to Israel, I was baptized in the Jordan River, the same river in which Jesus was baptized by his cousin, John the Baptist. No dove descended from the heavens. No voice announced, “This is Penny, in whom I am well-pleased.” I felt…nothing — even though others cried with happiness, raised their arms in praise, or were “slain in the spirit” as they convulsed on the ground. This experience didn’t resonate spiritually with me.

What did resonate with me was realizing that whatever spiritual path I was to follow, it wasn’t going to be the same as everyone else’s, and that was okay. I found immediate comfort, freedom, and relief in that realization.  I knew there was more, whatever that more was, and something deep inside was driving me to explore it.

The spiritual path, while accessible to all of us, is different for everyone. But, searching for you particular spiritual path is irrelevant because you are already walking it, being the spiritual being that you are. It may not seem spiritual to some, but that is because they may have a skewed perception of what spirituality is and what the path entails. Every action you take moves you forward on your particular path, even when it feels like you are going backwards.

What can you expect on the path? Each experience is unique to the individual. The lessons you learn on your path may not be the lessons I learn on mine, though we may share similar experiences.

There is no “normal” when it comes to spirituality; we have the freedom to believe and practice whatever we choose. As we awaken (return) to our natural state of spirituality, we release the need to judge other wisdom traditions and religions that exist today.  We realize that all are on the same journey; we’re just taking different roads to get there. There is no “right” or “wrong” way, and Spirit will call you to what is best for you. Spirit expresses Itself in unique and different ways, and you just happen to be one of those expressions. Trust the path that you are on because it is leading you to the highest expression of yourself.

Knowing Who You Are Determines What You Want

“I can teach anybody how to get what they want out of life. The problem is that I can’t find anybody who can tell me what they want,” says Mark Twain.
Mr. Twain, thank you. You’ve expressed my sentiments exactly.

How does a person not know what s/he wants?

To know what you want means to know who you are, first and foremost. If you don’t know who you are, how can you possibly know what you want?

When we don’t know who we are or what we want, we slip into depression and anxiety. And since we don’t know who we are or what we want, we find ourselves being influenced by other people’s goals and desires and then in our struggle to work toward those goals that we think others want for us, our misery magnifies as our self-esteem plummets because we know deep inside that their goals and desires are not what we want for ourselves.

So, how do you find out who you are and how do you discover what you want?

By making a conscious effort to listen to yourself. This means going within yourself and taking a self-inventory to find out what kinds of things you like doing. This is where you will discover your gifts and talents. These gifts and talents are the spiritual pointers of the direction you are to take in life, regardless of what society or others may tell you.

When I first started college, I majored in chemical engineering, not because it was what I wanted but because that was expected of me. I thought I had no choice since my father was paying for my education. But halfway through the semester, I began suffering debilitating migraines that landed me in the hospital at times. I grew more miserable with each passing day. I knew I had to do something or the stress was going to kill me.

So, I quit.

I enrolled in another school. I started taking classes that interested me. I worked three different jobs to pay my way.  And though it was challenging, I was happy because I was doing what I wanted to do, not what I was expected to do. The migraines stopped.

I learned some valuable lessons, and hopefully you will find these helpful in figuring out who you are and what you want:

1.  It’s your life, not anyone else’s. You have to live with yourself. If you make choices based on other people’s goals and desires, you put yourself in serious jeopardy. Realize that you have needs and wants and that they are important to your self-expression.

2.  Listen to your body. You may not know what you want intellectually, but your body will know, and it will react physically when you are not in alignment with something. Practice self-care and self-love. Do things that make you feel good. Your thoughts will become less erratic and you will feel a lot calmer so that you can face any challenges.

3. Let go of expectations. This is key. What other people expect of you does not matter. What matters is that you live in harmony with who you are.  You are here to live your dreams, not someone else’s. When I learned that I didn’t have to live up to someone else’s expectations, I was freed.

4.  You do not have to justify your worth. Don’t get caught in the trap of thinking, “If I do this, then I am worthy of that.” Such conditional thinking is destructive because it presumes that there is some kind of hierarchy of people’s worth. You are who you are and you want what you want; there is no need to defend that to anyone.

5.  Try different things to figure out what you enjoy. Take classes that interest you. This will provide you with greater insight into what you really enjoy. Plus you will have some fun along the way.

6.  Don’t try to fit in. Instead be yourself. Sometimes it seems that belonging to a certain group is the most important thing. I have found that I am unique without being connected to a certain group, and the few close friends that I have love me for my unique qualities, not for my “role” within a group.

7.  See life as full of opportunities to grow and expand. I could have easily looked at myself as a failure for not pursing chemical engineering as a career, but taking those classes showed me what I didn’t like. Knowing what I didn’t like helped (and pushed) me to discover what I did like.

What tips can you offer to help others figure out who they are and discover what they want?