Category Archives: motivation

Inspiration vs. Motivation

Many people use the terms “inspiration” and “motivation” interchangeably.

But is there a difference?  I think so.

When I try to motivate myself, more often than not I’m pushing myself to do something that I may not want to do or may not care about.  I have to psyche myself up, pound on my chest like a gorilla, and release some guttural sounds before plunging into whatever it is I need to do.

It’s not always fun.

Inspiration comes from a completely different place.  The word inspiration means to be in spirit. When I’m inspired, I’m tuned into and aligned with spirit. I find myself in an effortless flow and naturally drawn to whatever feels best.  I find myself feeling fulfilled.

It’s always fun.

Motivation, on the other hand, helps us to complete tasks that we think we should do or that we’re supposed to do.  It doesn’t lead to much growth inside of us because it’s not a passionate, burning desire that emanates from our core of being. When the task is done, it’s done, and that’s it.

Inspiration, however, is about being called to act because you are in direct harmonious alignment with your Source Energy.

How do you know when you’re in spirit?  You won’t feel pushed to do something; you will feel pulled toward it.  You will feel called to do it because it comes from your core.  Life will feel effortless.  Your passion will burn steady, and you will feel energized and more alive than ever.

In a nutshell, motivation is the push, and inspiration is the pull.

Motivation is external, while inspiration is internal.

How do you define inspiration and motivation?

Kids, A Cause, and Catfish

I like to reward myself.

No. Let me take that back.

I love to reward myself.

It’s my way of patting myself on my back for accomplishing something.

Yesterday, I ran a 5K race along the beautiful Tennessee River in the Shoals area of Alabama to benefit St. Jude’s Hospital for children. Well-over 200 people showed for the race, not counting those who came to support us on the sidelines.

When I run, I don’t compete with others; I compete with myself. My goal was to knock off one to two minutes of my total run time. That may not seem like a lot, but when you are pounding the pavement on a hot, humid day, that’s a very challenging goal. When I crossed the finish line, I found that I had knocked off two minutes and three seconds from the last 5K. Yes! Mission accomplished, and then some (hey, three seconds is a lot to a runner!). I also placed third in my age group (an added bonus!).

But it wasn’t easy. To get me through, I thought about the kids in St. Jude’s…and catfish.

So, today I rewarded myself with what I consider the best catfish in the South at Hagy’s Catfish Hotel in Shiloh, Tennessee. Oh. My. God. Cat-fish-gasm.

If you are a catfish connoisseur like me, the fish must be crunchy on the outside and moist and flaky on the inside. It must be pond-raised and fresh, never frozen. And it’s got to be accompanied by hushpuppies, what I call the french fries of the South. If you’re not familiar with hushpuppies, they are deep-fried cornbread balls. Legend has it that hunters, fishermen, and cooks would fry this delectable cornmeal mixture and feed it to the dogs to “hush the puppies” during fish-fries. Legend also has it that Civil War soldiers used hushpuppies to quiet the barking of Confederate dogs.

But, I digress.

If given the choice of splurging on a rich, velvety, chocolate dessert or fresh catfish and savory hushpuppies, I’ll take catfish hands down (or fins down!). Along with some homemade tartar sauce and sweet tea, thank you.

I ate it all!

Rewarding yourself for accomplishing a goal or a mini-goal deserves celebration. But rewards must be done correctly. That means they must have extrinsic and/or intrinsic value; that is, a reward can come from outer things (like catfish!), or the reward is in how our accomplishment (cutting two minutes and three seconds from my previous run time) makes us feel inwardly (victorious and proud).

While rewards that change our inner life are more important in the long run, outer rewards serve as important pats-on-the-back along the way. And it’s important not to punish the slip-ups because they do happen on occasion.

Rewarding ourselves is about celebrating and loving the self. Rewards make us feel good about ourselves; they help build our self-esteem which gives us the courage and the motivation to keep moving forward. They are the fuel that keeps us going in the direction of our authentic self because they stimulate a positive cycle of change.

While fried catfish and hushpuppies aren’t the healthiest reward, that doesn’t mean I can’t enjoy it from time to time.

How do you reward yourself for your accomplishments? What other tips or insight can you offer about rewards?